Muscle testing is a non-invasive, alternative health modality that helps us communicate with the body through the autonomic nervous system. When properly paired with intention, knowledge and understanding of anatomy and physiology, muscle testing can identify underlying causes of non-optimum health often driven by nutritional deficiencies and toxicities. This unique approach helps address the roots rather than treat symptoms.

Nutritional needs are not a one size fits all and recommendations should never be generalized. As part of the personalized wellness plan, routine nutrition coaching visits will be encouraged to navigate the nuances of nutrition while figuring out which foods will be most supportive in nourishing your body back to a more optimum state of health. The holistic approach to nutrition focuses on quality over quantity and honors the body as an interconnected system.

Traditional reference ranges provided for bloodwork are predominately used to diagnose disease which often miss nutrition-related deficiencies that can lead to suboptimal function of organs and systems. Looking at labs through a more functional lens can capture these imbalances before disease manifests and provides better insight into the overall wellbeing of the individual. Using these more optimal ranges also helps to identify patterns of dysfunction.